Avoid doing tasks that force you to bend forward at the waist or squat to your knees. Attempt to stand up and bend slightly backwards when coughing or sneezing in order to enhance the curvature of your spine. Sleep on your side with your knees bent, or on your stomach with your knees bent. Alternatively, you might place a cushion between your knees.
- 1 Which teaching point should the nurse include for low back pain?
- 2 Is the side-by-side position best for back pain?
- 3 What are the different types of bed positions?
- 4 How should a nurse treat a client with back pain?
- 5 Is standing good for osteoporosis?
- 6 Which of the following inhibits bone resorption and promotes bone formation?
- 7 Which of the following presents with an onset of heel pain with the first steps of the morning?
- 8 Which group is at the greatest risk for osteoporosis quizlet?
- 9 What are 3 bone strengthening activities?
- 10 What is the best position to sleep if you have osteoporosis?
- 11 How do you prevent bone resorption?
- 12 What inhibits bone growth?
- 13 What stimulates bone resorption?
- 14 Which of the following is the heel of your foot?
- 15 What are causes of heel pain?
- 16 What causes heel pad pain?
- 17 Which is a strategy for lowering risk for osteoporosis quizlet?
- 18 Which is a strategy for lowering risk for osteoporosis?
- 19 What can the nurse teach the client to reduce the risk of osteoporosis?
Which teaching point should the nurse include for low back pain?
In the clinic, a customer with low back discomfort is being seen by the doctor.Which of the following instructional points should the nurse incorporate into her care planning?To relieve back pressure, sleep on your stomach for a few hours each night.2Avoid twisting and flexion exercises as much as possible.
When lifting heavy objects, make use of the big muscles in your leg.4 A soft mattress provides the most support since it conforms to the shape of the body.
Is the side-by-side position best for back pain?
Traditionally, lying on one’s side was the preferred posture for people suffering from back discomfort. As it turns out, it is ineffective for all forms of back pain, including chronic pain. For people who find sitting for long periods of time painful, sitting side-by-side while facing each other is the most comfortable position.
What are the different types of bed positions?
Prone on the floor with a cushion between the shoulders.2.Lie down on your back with your legs slightly flexed and the head of your bed lifted by 30 degrees.3Lie down on your back with your bed flat and a solid mattress in place.
4High-to Fowler’s allow for the greatest amount of hip flexion possible.Position yourself in the supine position, with your legs slightly flexed and your head lifted by 30 degrees.
How should a nurse treat a client with back pain?
In the clinic, a customer with low back discomfort is being seen by the doctor. Which of the following instructional points should the nurse incorporate into her care planning? To relieve back pressure, sleep on your stomach for a few hours each night. 2Avoid twisting and flexion exercises as much as possible.
Is standing good for osteoporosis?
Up to this point, there has been no evidence that it is effective. Previous research found that standing did not help to prevent osteoporosis in spinal cord injury (SCI) patients, but it was unclear if various standing periods were related with varied levels of bone density loss.
Which of the following inhibits bone resorption and promotes bone formation?
Which of the following has been shown to limit bone resorption while simultaneously promoting bone formation? The reason for this is that the hormone calcitonin, which slows bone resorption and stimulates bone growth, is lower in those who have osteoporosis.
Which of the following presents with an onset of heel pain with the first steps of the morning?
Plantar fasciitis is a prevalent cause of heel discomfort in adults, particularly in the feet. Symptoms of the condition are typically characterized by discomfort that is particularly intense while taking the first few steps in the morning. In most cases, plantar fasciitis is a temporary ailment that goes away on its own.
Which group is at the greatest risk for osteoporosis quizlet?
Osteoporosis is a disease that affects both men and women of all ethnicities. White and Asian women, particularly older women who have passed menopause, are at the greatest risk, though. Treatments such as medication, a good diet, and weight-bearing exercise can all assist to prevent bone loss or strengthen bones that are already weak.
What are 3 bone strengthening activities?
- The following are some examples of bone-strengthening activities appropriate for young people: dancing
- And swimming.
- Activities that include water
- Gymnastics, football, netball, hockey, badminton, and tennis are just a few of the sports available.
- With a rope, you can skip
- Martial arts are a form of self-defense.
What is the best position to sleep if you have osteoporosis?
Leaning back in bed and getting out of bed Make use of two pillows when you’re sleeping on your side in bed to keep your spine straight and to boost your comfort. One cushion between your knees and one under your head will do the trick. Lie down on your back in bed and place one or two pillows under your knees and one under your head to keep you comfortable.
How do you prevent bone resorption?
Bisphosphonates work by binding to hydroxyapatite and lowering the number and activity of osteoclasts, which in turn slows bone resorption. A considerable increase in bone density at both the spine and hip trochanter is observed when alendronate is added to HT in post-menopausal women with osteoporosis, and the combination is well tolerated.
What inhibits bone growth?
This enzyme is blocked by COX-2 inhibitors, which include anti-inflammatory drugs such as rofecoxib (Vioxx), celecoxib (Celebrex), and other pharmaceuticals. Goodman’s research, which was carried out on rabbits, demonstrates that COX-2 inhibitors also block new bone development, which is generally beneficial in the healing of a fracture or the stabilization of a joint implant.
What stimulates bone resorption?
In addition to acting directly on osteoblasts and stromal cells, parathyroid hormone (PTH) also acts indirectly on osteoclasts, causing them to differentiate and operate more effectively in bone resorption. In osteoblasts and stromal cells, PTH stimulates the transcription and synthesis of collagenase gene expression.
Which of the following is the heel of your foot?
The talus (also known as the hindfoot) and the calcaneus (also known as the heel bone) are the two bones that make up the back half of the foot (also known as the hindfoot).
What are causes of heel pain?
- The most prevalent causes of heel pain are plantar fasciitis (pain at the bottom of the heel) and Achilles tendonitis (pain in the back of the heel) (back of the heel). It is the cause of Achilles tendonitis.
- Rupture of the Achilles tendon
- Tumor of the bone
- Bursitis (inflammation of the joints)
- The malformation of Haglund
- Heel spurs are a kind of spur that is found on the bottom of the foot.
- (A bone infection is referred to as osteomyelitis.)
- Paget’s illness of the skeleton
What causes heel pad pain?
A common cause of this condition is excessive wear and tear, repeated activities, carrying too much weight or having an unequal weight distribution while you walk. One of the most common symptoms of heel pad syndrome is a deep discomfort or soreness in the centre of your heel, which is particularly noticeable when you are standing or walking.
Which is a strategy for lowering risk for osteoporosis quizlet?
Nutrition, vitamin D, and weight-bearing activity can all aid in the prevention of osteoporosis.
Which is a strategy for lowering risk for osteoporosis?
Osteoporosis prevention is important. There are things you can do at any age to keep your bones from becoming brittle. It’s critical to consume foods that are high in calcium and vitamin D to maintain a healthy weight. Regular weight-bearing activity, such as weight training, walking, hiking, running, stair climbing, tennis, and dancing, is also beneficial to one’s health.
What can the nurse teach the client to reduce the risk of osteoporosis?
Diet. A diet high in calcium and vitamin D throughout one’s life, with increased calcium consumption throughout youth, early adulthood, and the middle years, helps to prevent skeletal demineralization and bone loss in the elderly. Exercise.