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I wrote this book because
too many people suffer from foot and ankle pain unnecessarily.

~ Dr. Phil Pinsker

 

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853 Jefferson Ave-suite 2
Washington, PA, 15301

Podiatrist - Washington
853 Jefferson Ave-suite 2
Washington, PA 15301
(724) 225-7410
(724) 225-9469 - fax

We believe that having the right information will equip you in making the best decisions regarding your foot and ankle health. If you have an injury, your quality of life can depend on the type of care you get and how fast you get it. The more informed you are, the quicker you will recover. Dr. Pinkser is extremely dedicated to providing the most up-to-date and accurate information so you can learn more about your injury or condition, the activities that lead to them and treatment information.

Our podiatric office treats all aspects of foot and ankle injuries and conditions. Common foot and ankle injuries include:

Some of the common deformities and conditions treated at our office include:

For your use, we have provided an extensive patient library covering an array of topics on foot and ankle health. If you have a specific concern or topic of interest, please use the search box below on the left or browse through our resource library.

While you can find valuable and helpful information on our site, it should not be used as a replacement for a proper consultation and examination by Dr. Pinsker. If you have sustained an injury, are experiencing any pain or are concerned about a foot or ankle problem, please contact our office and schedule an appointment today

When you take a step, your foot typically hits the ground heel first and rolls toward your toes, flattening the arch slightly. As you push off the ball of your foot, your arch springs back and does not touch the ground. That's how normal feet are supposed to work. Unfortunately, many feet aren't normal.

Overpronation occurs if your foot rolls too much toward the inside. This can cause arch strain and pain on the inside of the knee. Underpronation occurs if your foot rolls too much to the outside. Underpronation can lead to ankle sprains and stress fractures. You can relieve foot pain by compensating for these tendencies, but first you need to determine which way your feet roll.

One method for determining which kind of pronation you have is the watermark test: Put your feet into a bucket of water, then make footprints on a piece of dark paper.

  • If your footprint looks like an oblong pancake with toes, you pronate excessively or may have flat feet. Try molded-leather arch supports, which can be purchased in many drug stores. And when shopping for athletic shoes, ask a sales clerk for styles with "control" features—soles designed to halt the rolling-in motion. If arch supports or sports shoes don't help, please contact our office for a custom-molded orthotics.
  • If there's little or no connection in your footprint between the front part of the foot and the heel, you under-pronate or have a high arch. This means a lot of your weight is landing on the outside edge of your foot. Ask for "stability" athletic shoes, which are built with extra cushioning to remedy this problem. If you are prone to ankle sprains, wear high-top athletic shoes that cover the foot and ankle snugly to minimize damage from twists.