Quick Answer: What Could Be Causing Pain At The Back Of My Foot?

Why does the back of my foot hurt?

Plantar fasciitis, or inflammation of the plantar fascia: The plantar fascia is a strong bowstring-like ligament that runs from the calcaneum (heel bone) to the tip of the foot. This type of pain often happens because of the way the foot is made, for example, if the arches are especially high or low.

How do you get rid of pain in the back of your foot?

Trying more than one of these recommendations may help ease your foot pain faster than just doing one at a time.

1. Draw a foot bath.
2. Do some stretches.
3. Practice strengthening exercises.
4. Get a foot massage.
5. Buy arch supports.
6. Switch your shoes.
7. Ice your feet.
8. Take a pain reliever.

How do I know if my foot pain is serious?

Seek immediate medical attention if you:

1. Have severe pain or swelling.
2. Have an open wound or a wound that is oozing pus.
3. Have signs of infection, such as redness, warmth and tenderness in the affected area or you have a fever over 100 F (37.8 C)
4. Are unable to walk or put weight on your foot.

What is the fastest way to cure heel pain?

How can heel pain be treated?

1. Rest as much as possible.
2. Apply ice to the heel for 10 to 15 minutes twice a day.
3. Take over-the-counter pain medications.
4. Wear shoes that fit properly.
5. Wear a night splint, a special device that stretches the foot while you sleep.
6. Use heel lifts or shoe inserts to reduce pain.

What is foot pain a sign of?

Injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot can cause foot pain. Arthritis is a common cause of foot pain. Injury to the nerves of the feet may result in intense burning pain, numbness or tingling (peripheral neuropathy).

Can foot pain be related to heart problems?

Distance from the Heart One reason your feet can develop problems is because of the distance that they are away from your heart. When the heart’s pumping is strained by something like peripheral arterial disease, it reduces the flow of blood to your feet, making them hurt or making them swollen.

Is pain in your feet a sign of diabetes?

High blood sugar can cause diabetic neuropathy, which damages the nerves that send signals from your hands and feet. Diabetic neuropathy can cause numbness or tingling in your fingers, toes, hands, and feet. Another symptom is a burning, sharp, or aching pain ( diabetic nerve pain ).

When should you see a doctor for heel pain?

See your doctor immediately if you have: Severe pain and swelling near your heel. Inability to bend your foot downward, rise on your toes or walk normally. Heel pain with fever, numbness or tingling in your heel. Severe heel pain immediately after an injury.

What is the best painkiller for foot pain?

Oral analgesic medications such as acetaminophen (paracetamol) or aspirin are often the first line choice for quick relief of foot pain. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen are also often recommended and can help to reduce inflammation at the same time.

Should I go to the ER for foot pain?

Go to an urgent care or ER for foot pain if: You have severe pain and swelling. You are unable to walk or put weight on your foot. Have an open wound ( Emergency room only) Have signs of infection such as redness, warmth or tenderness ( Emergency room only)

What part of the foot hurts with diabetes?

Peripheral neuropathy It’s the most common type of diabetic neuropathy. It affects the feet and legs first, followed by the hands and arms. Signs and symptoms of peripheral neuropathy are often worse at night, and may include: Numbness or reduced ability to feel pain or temperature changes.

What are the signs of arthritis in your feet?

Symptoms of foot and ankle arthritis often include:

• Tenderness when you touch the joint.
• Pain when you move it.
• Trouble moving, walking, or putting weight on it.
• Joint stiffness, warmth, or swelling.
• More pain and swelling after you rest, such as sitting or sleeping.

What is a heel spur feel like?

Symptoms of heel spurs can include: sharp pain like a knife in the heel when standing up in the morning. a dull ache in the heel throughout the rest of the day. inflammation and swelling at the front of the heel.

Is walking good for heel pain?

Depending on your specific circumstances, walking may help your heel pain, or make it worse. If you experience excruciating pain while walking, try to rest as much as possible until the pain subsides.

Is it OK to walk with plantar fasciitis?

And it isn’t something you’ll be able to ignore, as it can send a sharp pain through your foot when it flares up. If you have plantar fasciitis, you may notice that nothing short of sitting down can ease your pain. Walking, running and even standing can put Frisco men and women in excruciating pain.