Receive your FREE copy
of Dr. Philip S. Pinsker's book today!

I wrote this book because
too many people suffer from foot and ankle pain unnecessarily.

~ Dr. Phil Pinsker

 

REQUEST AN APPOINTMENT Online  Form

                                                                                             OR  Call today!  (724) 225- 7410 

FIND OUR OFFICE
853 Jefferson Ave
Washington, PA, 15301

Podiatrist - Washington
853 Jefferson Ave
Washington, PA 15301
(724) 225-7410
(724) 225-9469 - fax

Archive:

Tags

Categories:

By Philip S. Pinsker, DPM PC
August 01, 2018
Category: foot care tips
Tags: Shoes   Athlete's Foot   warts   blisters   Fungal Infections   edema  

At Philip S. Pinsker, DPM we hope all of our patients will get to enjoy a vacation this summer. Although your feet may not be your first thought when planning what to pack, we’d like to offer a few suggestions of items for your suitcase which will help ensure that your travel plans are not derailed by an injury or foot pain.

A Selection of Shoes—even if you’re trying to pack light you should have more than one pair of shoes with you. It’s best to alternate shoes so they have a chance to dry and air out after being worn and also to avoid blisters. A broken in pair of comfortable walking shoes with good support will serve you well on hectic travel days and shopping or sightseeing excursions. It’s best to sacrifice fashion for function on vacation and not wear shoes with high heels or brand-new shoes for long days where you are unable to change if shoes start to hurt.

Moleskin/bandages—to apply to prevent a sore spot from turning into a blister.

Extra Socks—unless you’re traveling to a cold climate this summer, chances are sweaty feet will be on your itinerary. Keeping feet dry is essential to help avoid fungal infections and foul foot odor. Change your socks when you notice they are damp. You can also pack a roll-on antiperspirant or foot powder to help reduce perspiration.

Water Bottle—swollen feet and ankles can definitely slow your pace. While it may seem that the opposite would be true, drinking more water helps your body eliminate excess fluid and can prevent painful edema.

Sunscreen—this will probably already be in your bag so consider this a reminder to apply it to your feet with the same frequency as you do the rest of your body. If you are wearing sandals or other open shoes and will be outside all day in the sun, put sunscreen on the tops of your feet before setting out.

Flip-flops/water shoes—if your vacation includes a pool, lake or ocean, be sure to wear some kind of covering on your feet. This will protect your feet from cuts and puncture wounds and also from coming in contact with fungi and bacteria that can cause conditions such as warts and athlete’s foot.

If you come back from your vacation with an unwanted souvenir—foot or ankle pain—contact our Washington office (724-225 7410) for an appointment. Our podiatrist, Dr. Philip S. Pinsker, will diagnose the problem and help you get relief quickly.

Comments: