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853 Jefferson Ave
Washington, PA 15301
(724) 225-7410
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By Philip S. Pinsker, DPM PC
February 21, 2018
Category: Foot Health

It’s about this time of the year that we at Paul S. Pinsker, DPM find that many of our patients are planning to escape the wintry weather and head off on a vacation to a tropical destination. In order to ensure that your vacation is a relaxing getaway and not painfully sidelined by foot or ankle problems we’d like to suggest you add the following items to your pack list:

Appropriate shoes—think through what activities you may do on your trip. If there’s a chance that you are going to do something more active than lay by the pool or ocean, make sure you pack a pair of shoes that will support your feet properly. Walking tours in flip-flops or trying to play tennis in sandals puts you on the fast track for an ankle sprain or other foot injuries.

Sunscreen—most likely this is already on your pack list but take this as a reminder to actually put in on your feet. If you will be spending the afternoon with your feet up in a lounge chair apply to the bottoms of your feet as well. While you’re putting it on, check your feet for any unusual moles or freckles. Your feet require the same protection and checking as the skin on the rest of your body for skin cancer. (Report anything unusual or changes in existing freckles to our podiatrist, Dr. Philip S. Pinsker.)

Flip flops—okay, this is one of the few times you’ll find us recommending this type of footwear but when you are at the beach or public pool flip-flops keep your feet from coming in contact with surfaces where others have walked barefoot. This will protect you from athlete’s foot, fungal toenails, warts and other viral and bacterial infections. On the beach flip flops can prevent cuts from sharp rocks, bottle caps and stings from jellyfish that have washed up on the shore.

First aid kit—no one plans to get hurt but it’s always best to be prepared. Pack first aid ointment and bandages for minor cuts and also moleskin to cover sore spots on feet and prevent blisters. Open wounds are an entry point for infection so avoid going in the pool with uncovered cuts.

If you have questions before your trip regarding a chronic foot problem don’t hesitate to contact our office at: (724) 225-7410.

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