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Podiatrist - Washington
853 Jefferson Ave
Washington, PA 15301
(724) 225-7410
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By Philip S. Pinsker, DPM PC
September 20, 2017
Category: Senior Foot Care

As patients age certain foot care issues become more prominent. Our feet (just like the rest of our bodies) begin to show signs of wear and foot pain may become more common as fat pads wear down and the cartilage between joints deteriorates. In addition, certain systemic diseases, such as diabetes and arthritis may first show signs in the feet. At Philip S. Pinsker, DPM, we believe there is much senior patients can do to be proactive in the care of their feet. Below are some suggestions to help you continue to live an active lifestyle free from foot pain and discomfort.

Practice good basic foot hygiene—wash your feet daily with warm water and a mild soap. Dry feet completely (especially between the toes). Use a rich moisturizer to prevent dry, cracking skin on the soles and heels. If your feet tend to perspire heavily, use a foot powder to help absorb moisture.

Avoid going barefoot—this will greatly reduce the risk of injury from cuts and punctures and also of getting a fungal infection (since these are spread by direct contact).

Wear good shoes—your shoes play a huge role in the health of your feet. Wearing shoes with good arch support can help prevent flatfeet and heel pain. Firm ankle support can keep ankles from twisting. Keep heels low and toe boxes wide to avoid aggravating deformities such as bunions and hammertoes. Do not keep shoes that are worn out.

Reduce the risk of falls—September 22nd is Falls Prevention month. Check out the Council on Aging’s website: www.ncoa.org/healthy-aging/falls-prevention/falls-prevention-awareness-day/. It offers many tips on how to avoid falls, which can damage your lower extremities and are the number one cause of both fatal and nonfatal injuries in older adults.

Engage in healthy habits—your feet will benefit from an overall healthy lifestyle. Exercise regularly for fitness, stamina and balance. Eat a diet that is rich in bone-strengthening calcium, fruits and vegetables and strive to maintain a healthy weight. Don’t smoke because it has a negative impact on your circulation.

Don’t ignore foot pain—if your toes, ankles or feet hurt, make an appointment at our Washington office by calling:  (724) 225- 7410 so that our podiatrist, Dr. Philip S. Pinsker, can examine your feet and find the problem. Diagnosing foot problems in their earliest stages prevents falls and long term disability. It also usually results in less invasive treatments and more successful outcomes.

 

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