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Podiatrist - Washington
853 Jefferson Ave
Washington, PA 15301
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Posts for: May, 2011

By contactus
May 16, 2011
Category: Uncategorized
Tags: Untagged

No it’s not a new diet craze. Its what most physicians recommend for early treatment of minor soft tissue injuries. If you experience minor soft tissue injuries like minor ankle sprain or hamstring strain, you can manage it with RICE therapy. RICE stands for rest, ice, compression, and elevation.
 
So, how do you manage mild injuries with RICE?
 
Rest
 
Within 24 to 48 hours, you should try to reduce or avoid using the injured area. However, you should avoid totally resting or not moving the injured part for more than 48 hours. They say that moving the injured area may help with healing in minor soft tissue injuries.
 
Ice
 
Apply ice pack wrapped in towel to the injured area for 20 minutes at a time, 4 to 8 times per day. Make sure that when applying ice, it should not be for more than 20 minutes as this could cause frostbite. Ice application will help reduce swelling and relieve pain. Avoid applying heat during the acute (immediate injury) stage as this can make your symptoms worse.
 
Compression
 
Compression of an injured ankle, knee, or wrist may help reduce the swelling. These include bandages such as elastic wraps, special boots, air casts and splints.
 
Elevation
 
Whenever possible, keep the injured area elevated above the level of the heart. You can use a pillow to help elevate an injured limb. This will help reduce swelling.
 
While the RICE therapy may be just enough for mild injuries without special medical attention, major injuries such as torn ligaments or fracture require medical treatment. If you experience severe pain or are unable to move the injured area seek medical attention as soon as possible.


By contactus
May 16, 2011
Category: Uncategorized
Tags: Untagged

"Oh my aching feet" is a phrase you hear often from pregnant women. But, are sore feet a symptom they just must deal with during pregnancy? Of course the answer to this question is no! There are many remedies available to help alleviate foot pain.

Women often experience foot pain during pregnancy because of increased weight, foot instability and swelling.  More expectant mothers are maintaining their active lifestyle and with this, comes an increase in the incidences of foot problems. The following guidelines can help reduce foot pain during pregnancy.

Painful, Swollen Feet—Pregnant women often experience throbbing, swollen feet due to excess fluid build up (edema) in the feet from the weight and position of the baby. To reduce swelling, put feet up whenever possible, stretch legs frequently, wear wide comfortable shoes and don’t cross legs when sitting.

Arch Pain—Pain in the arch can be due to both arch fatigue or over pronation (or the flattening of the arch). Over pronation causes extreme stress to the ligament (the plantar fascia) that holds up the arch of the foot. The best way to prevent arch pain is to stretch daily in the morning and before and after any exercise, don’t go barefoot and wear supportive low-heeled shoes.

Ingrown Toenails—Excessive stress from tightly-fitting shoes causes painful ingrown toenails. Give your feet a break: wear wider shoes during the last trimester of pregnancy to avoid ingrown toenails. If you do experience an ingrown toenail, avoid attempting “bathroom surgery.” Repeated cutting of the nail can cause the condition to worsen over time. It is best to seek treatment with a foot and ankle surgeon.
It is also not uncommon for women to experience a change in their foot size during pregnancy. A permanent growth in a women’s foot, up to half a size, can occur from the release of the same hormone, relaxin, that allows the pelvis to open to deliver the baby. It makes the ligaments in your feet more flexible, causing feet to spread wider and longer.

Pregnancy and pending motherhood should be a joy. If foot pain persists, call our office today to schedule an appointment.